Swapping Your Daily Coffee for Green Tea Can Help You Lose Stomach Fat

Trouble Losing Stomach Fat


Everyone loses weight differently, but one common aspect of losing weight everyone agrees on is stomach fat is one of the most difficult areas to lose fat. There are many different options you can do to burn stomach fat and get a slimmer waistline. The most common method to lose weight is by creating a calorie deficit. However, it's not just how many calories you ingest each day that matters.


Drinks Affect Weight Loss


The drinks you consume can have a large impact on your weight loss goals. Green tea could be your new ideal beverage if you're trying to lose stubborn belly fat. Research has discovered that green tea may be helpful in supporting weight management and your metabolism. A study done with 35 obese people found that those who drank four cups of green tea daily for a duration of two months lost significantly more weight than the control group. Although caffeine has been linked to weight loss in past studies, the research discovered that it is more complicated than a single ingredient. When people took only caffeine, the amount in green tea, this had no effect on weight loss, indicating that it's not just the caffeine responsible for weight loss. These findings suggest coffee wouldn't have the same benefits to weight loss as green tea would. In addition, those lattes and cappuccinos you have will top up your daily calorie count, which could hinder your progress if you are attempting to lose weight.


Conclusion


If you still would like your morning caffeine before work along with a great weight loss beverage, green tea is the best choice. It will provide many health benefits and has more caffeine than a normal cup of herbal tea, but will not give you the jitters. Green tea can also support weight loss in a variety of different ways; increasing fat oxidation (burning of fat for energy), increasing thermogenesis (calorie burning), reducing fat absorption, and reducing your appetite. Green tea is a great drink if you are trying to lose weight or if you are trying to maintain a healthy lifestyle.

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